EXTRA VIRGIN OLIVE OIL
  • Home
  • Store
  • Blog & News
  • About us
  • Contact us
  • Customers Voice
  • Employee Wellness
  • Recipes
  • Gallery
  • Privacy Policy

Our recipes...

Cauliflower couscous

8/4/2018

0 Comments

 
Picture

You can name it risotto or couscous. It is a raw food recipe. I prefer to call it couscous – but name it the way you prefer, it’s good, light and easy to prepare: no cooking involved! Just chopping vegetables! The cauliflower, chopped, becomes more tasteful thanks to the other ingredients, simple and wholesome such as extra virgin olive oil.

For 4 persons

Ingredients:
​

1 small cauliflower
1 carrot
1 celery ribs
1 small courgette
½ red or yellow pepper
15 pitted black olives
1 TSP capers, rinsed
5 sun-dried tomatoes
4 TSP extra virgin olive oil
4 TSP lemon juice
Salt
1 TSP parsley, chopped
1 TSP subflower seeds

Directions:

Wash and dry the cauliflower florets. Put them into the food processor and mix till the cauliflower gets the consistence of couscous. Place in a bowl. 

Cut in small pieces, maximum half cm side, carrot, celery, courgette and pepper. Chop olives, capers and sun-dried tomatoes. 

Add vegetables to the cauliflower mix, season with extra virgin olive oil, salt, lemon juice, parsely. Mix well. 

Toast in a pan on medium heat the sunflower seeds, stir continuously to avoid burning. Add the seeds to the cauliflower and mix.

Serve immediately or keep in the fridge until serving.  
0 Comments



Leave a Reply.

    Made with Olive Oil

    Recipes where Olive Oil is always a good ingredient.

    Archives

    August 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All
    Arugola
    Aubergine
    #baking
    Cake
    Caviar
    Cheese
    Cherry Tomato
    Chicken
    Chickpeas
    Chocolate
    #cookies
    Croquette
    Fennel
    Fish
    Frying With Olive Oil
    Gluten-free
    #hazelnut
    #lactosefree
    Lentils
    #madewithOliveOil
    Pasta
    Pesto
    Pumpkin
    Salad
    #SereDolcieSalate
    Soup
    Spinach
    Tartare
    Tomato
    Vegan
    Zucchini

    RSS Feed

AZIENDA AGRICOLA GORRASI
di Pasquale Gorrasi
Via Madonna del Granato n.13
84069 Roccadaspide (SA) - Italia
CF: GRRPQL62L22H394C
P.IVA 05232090653 –  REA Salerno n. 430495
Contact us
Privacy Policy
  • Home
  • Store
  • Blog & News
  • About us
  • Contact us
  • Customers Voice
  • Employee Wellness
  • Recipes
  • Gallery
  • Privacy Policy
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::